VegeMe

In order to provide the body with essential minerals and vitamins, one must first of all ensure a balanced diet. If, for some reasons, your diet does not cover the demand for certain ingredients, the VegeMe dietary supplement will be a great support in ensuring their healthy supply. We recommend regular check-ups in order to adjust the intake of the necessary nutrients.

Yes, a well-balanced and varied diet should provide all essential vitamins and minerals. However, if your diet does not include enough products that cover your daily demand for particular ingredients, you should consider supplementation to remedy the deficiencies.

The VegeMe dietary supplement has been designed for vegans and vegetarians who may need a higher supply of certain vitamins and minerals.

When it comes to the quality and safety of our products, compromise is not an option. Therefore, all Health Labs Care supplements are tested for mold, yeast, bacteria, including Escherichia coli, Staphylococcus aureus, and Salmonella, as well as their PAH (total benzo[a]anthracene, benzo[b]fluoranthene, chrysene, and benzo[a]pyrene) and heavy metal (lead, cadmium, mercury) content. 

Each batch of every supplement is tested in an independent, certified laboratory: J. S Hamilton Poland, which complies with the highest quality standards, confirmed by the Polish Center for Accreditation and by its continued membership in Polish and international associations such as FOSFA (Federation of Oils, Seeds and Fats Associations) and GAFTA (Grain and Feed Trade Association).

People on plant-based diets should focus on ensuring a sufficient supply of vitamin B12, as animal products are its main source. Vegan diet does not provide vitamin B12 at all, and a poorly balanced vegetarian diet can lead to a deficiency of vitamin B12 and other ingredients, such as choline, iron, calcium, and zinc.

As the VegeMe dietary supplement contains calcium, we recommend getting the total calcium blood test and ionized calcium test.

If you want to take care of your body in a more holistic way, we recommend visiting a physician and getting the following tests:

• CBC with differential,
• ESR,
• CRP,
• liver tests: ALT/AST/GGTP,
• B9 (folic acid level in blood) and B12 (blood or urine level of MMA, methylmalonic acid, which is a vitamin B12 metabolite).

It is also worth getting tests for kidney and adrenal gland function: creatinine, eGFR, cortisol, DHEA.

Due to the rich composition of the supplement, before you start taking it, you may want to check zinc, selenium, iron, and ferritin levels in your blood.

We also recommend getting a 25-hydroxy vitamin D blood test and consulting the results with a physician or pharmacist. The VegeMe dietary supplement does not contain vitamin D3, but ensuring its proper level is important for your body’s overall condition.

We have created dedicated dietary supplements for pregnant and breastfeeding women called LittleMe 1st Trimester, LittleMe 2nd and 3rd trimester and OmegaMe Prenatal. This is a basic set of supplements that contains a number of ingredients recommended for pregnant and breastfeeding women, as well as for those planning pregnancy. For your own safety, consult your physician before you begin taking any supplement.